Christian-integrated · CBT · ACT
Christian therapy for anxiety, online in California
Evidence-based treatment for worry, panic and anxiety from Christopher P. Plant, PhD, a research-trained psychologist and author of Freedom from Anxiety and Worry. Christian faith is integrated if you want it. By secure video, with insurance or private pay.
When anxiety takes over
Anxiety helps us survive. When it’s overactive, it causes real suffering and shrinks your life.
- Worry you can’t switch off, especially at night
- Imagining the worst in ordinary situations
- Avoiding people, tasks or places to feel safe
- Tension, restlessness, a racing heart
- Reassurance that never quite lasts
How treatment works
Understand the cycle
Learn how worry and avoidance keep anxiety going, and why fighting thoughts often backfires.
Change the response
CBT and ACT tools for approaching what you’ve avoided and acting on your values, not your fears.
Self-compassion
Treat yourself with the kindness that makes change last. Faith-based practices included if you want them.
The book
Freedom from Anxiety and Worry: A Guided Journey to Christ-Centered Change
Dr. Plant’s short, practical guide pairs Scripture with research-backed tools for breaking the cycle of worry.
Using insurance
In-network with Aetna and Optum/UnitedHealthcare. We verify your benefits before you start.
Private pay
$200 per 50-minute session. Nothing is submitted to insurance. All fees →
Anxiety therapy questions
How many sessions will I need?
It depends on the concern and how you respond. Most evidence-based treatments run at least 12 sessions.
Do I need medication?
Many people improve with therapy alone. If medication might help, Dr. Plant can coordinate with your doctor.
Start working on anxiety
Insurance or private pay · Secure video anywhere in California