By Christopher P. Plant, PhD
Freedom from Anxiety and Worry
A Guided Journey to Christ-Centered Change
Anxiety and worry keep us from living by what we value. This guide pairs biblical teaching with research-backed psychological strategies you can practice every day.
Paperback and Kindle · 84 pages · ISBN 9798693768758
Inside the book
Why anxiety grips us
How worry and fear work, and why trying harder not to worry backfires.
Tools that work
Practical, research-backed steps you can use in daily life.
Christ-centered change
“True transformation in Christ is on the other side of your anxiety, worries and fears.”
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About the author
Christopher P. Plant, PhD, is a licensed clinical psychologist trained at UNLV and Loma Linda University School of Medicine, and co-author of 16 peer-reviewed publications, including randomized controlled trials. He treats adults across California by telehealth.
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