Resources
Free handouts on anxiety and depression from Dr. Plant, plus his book on faith and anxiety.
Anxiety · HandoutA simple approach to understanding and managing anxietyWhy anxiety exists, how avoidance and catastrophic thinking keep it going, and where self-compassion comes in.Download the handout (PDF) →
Depression · HandoutA simple approach to understanding and managing depressionHow depression changes mood, thinking and behavior, and how purpose, connection and values-based living help.Download the handout (PDF) →
The bookFreedom from Anxiety and WorryDr. Plant’s guide to breaking the cycle of worry with Scripture and research-backed tools.About the book →
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